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Tag: Spirtuality

How Yoga Improved My Life: My Emotional, Physical, and Spiritual Experience

January 4, 2023 Bernadine Rosso Leave a comment

After moving to Santa Cruz, I took my first yoga class at Cabrillo Community College I was excited to try…

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Posted in: A bit about me, Personal Stories Filed under: Cabrillo College Yoga Classes, life coach, Life coach blogs, life coach santa cruz, Mental health, Mental health and yoga, Movement, Santa Cruz Yoga, Spirituality and yoga, Spirtuality, Yoga, Yoga Belly

The Retreat That Changed Me: A Spiritual Experience

August 24, 2022 Bernadine Rosso Leave a comment

I had just moved out for my first year as a single parent. My kids were 5 and 7 years…

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Posted in: A bit about me, Personal Stories Filed under: Aptos retreat, Massage therapy, Massage therapy retreat, Retreat, Santa Cruz retreat, Spirtuality

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