Clear & Connected

We want to invite YOU to a deeply nourishing weekend at Mercy Hot Springs

Are you ready to improve your relationship with food?

Would you like to experience greater vitality?

Longing to feel lighter in your body?

Let's find more balance and confidence through food, fasting and the moon's rhythms together while immersed in the healing hot springs at Mercey.

Ready to learn how to support your body's natural healing processes? 

We begin Friday evening at 6:00pm with your first prepared meal and an opening circle. We will complete the weekend after lunch on Sunday.

$549* includes:

1. Yoga
2. Sound bath
3. Meals & drinks
4. Education and lessons
5. Digital recipes & documents emailed to you

*(price does not include accommodations)

You can contact Mercey Hot Springs for lodging options and pricing. Let them know you are with the Clear & Connected Retreat.

Ayurveda and Fast Like a Girl Coaching

Over the weekend we will include education on:

• cellular repair (autophagy)
• reduced inflammation
• improved metabolic flexibility
• healthier blood sugar balance
• and sustainable weight management

Feel calmer in mind, steadier in your nervous system, and empowered with a sustainable approach to eating and fasting to help you navigate the season with greater ease, confidence, and integrated well-being. By releasing stress and reconnecting with your inner wisdom you are able to cultivate lasting resilience. 

We will be providing specific foods, teas and refreshing drinks to encourage the health of your microbiome and your major organs to support elimination to prepare you for  17 to 24 hour fast while you soak and relax in this quiet oasis in these beautiful vast hills. There will be gentle yoga included. 

Led by Talya Lutzker

Explore how influential the moon's cycles can be, for women especially, learning how listening to and supporting your own rhythms encourages your longevity and prosperity on a deeply intuitive level.

Sound bath included in your weekend for integration and relaxation.

Led by Bernadine Rosso-Galarneau