Reset Your Body & Realign Your Relationship with Food

Master the principles of Fast Like a Girl and kickstart a sustainable fasting lifestyle that leaves you feeling nourished, light, clear, and truly balanced!

We want to invite YOU to a weekend with us at Mercy Hot Springs...

Throughout the weekend you will:

• Improve your relationship with your body.

• Take control of your food and nutrition

• Overcome pesk cravings and food noise.

• Feel vital, lighter, balanced and energized.

By integrating fasting, ingesting specific foods before and after, aligning with the moon's rhythms and your hormone rhythms, you will learn how to support your body's natural healing processes with long term, sustainable results.

We begin Friday evening at 6:00pm with your first prepared meal and an opening circle. We will complete the weekend after lunch on Sunday.

$549* includes:

1. Yoga
2. Sound bath
3. Meals & drinks
4. Education and lessons
5. Digital recipes & documents emailed to you

*price does not include accommodations

*REGISTER BEFORE OCTOBER 19TH TO CONFIRM YOUR SPOT!

You can contact Mercey Hot Springs for lodging options and pricing. Let them know you are with the Reset Your Body & Realign Your Relationship with Food Retreat.

Ayurveda and Fast Like a Girl Coaching

Over the weekend we will include education on:

• cellular repair (autophagy)
• reduced inflammation
• improved metabolic flexibility
• healthier blood sugar balance
• and sustainable weight management

Feel calmer in mind, steadier in your nervous system, and empowered with a sustainable approach to eating and fasting to help you navigate the season with greater ease, confidence, and integrated well-being. By releasing stress and reconnecting with your inner wisdom you are able to cultivate lasting resilience. 

We will be providing specific foods, teas and refreshing drinks to encourage the health of your microbiome and your major organs to support elimination to prepare you for  17 to 24 hour fast while you soak and relax in this quiet oasis in these beautiful vast hills. There will be gentle yoga included. 

Led by Talya Lutzker

Explore how influential the moon's cycles can be, for women especially, learning how listening to and supporting your own rhythms encourages your longevity and prosperity on a deeply intuitive level.

Sound bath included in your weekend for integration and relaxation.

Led by Bernadine Rosso-Galarneau